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Simple, Smart and Tiny Habits
Introduction
How one habit changed my life
How to get the most out of this course
Build Your Foundation
Why habits are so effective (8:01)
A minimalist approach to change (7:45)
The Truth about Motivation (9:15)
Create Your Habit Plan
The First 30 Days (6:44)
Determine your habit consistency (6:43)
The Two Day Rule (4:06)
The 2 Min Rule (4:33)
The Keys to Habit Discipline
Control Your Environment (5:25)
Rewards and Anti-Rewards (5:32)
The Power of Accountability (8:52)
Invest in Yourself (6:04)
How to Break Bad Habits (4:29)
How to Maintain Habits forever
The Truth about Progress (6:09)
Your recovery process when your habits breakdown (4:33)
The downside of creating good Habits (9:03)
New Lecture
The Finish line
Here is something for you (3:03)
Congratulations! it is time to celebrate :D
The 2 Min Rule (4:33)
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